Art Therapy

Art Therapy

Art Therapy provides a safe time and space to use art materials, alongside words, as a way of communicating and expressing any issues, thoughts and feelings you may have. You do not have to be good at, or even hold an interest in art to do Art Therapy. Simple marks and scribbles can have as much emotional significance as a fully completed picture. It is good to be open to working with art materials though and I try to offer as great a selection as possible to meet your individual needs for tools for expression.

Your images are not interpreted; we look at them together to discover their individual meanings which will have come both consciously and subconsciously from you. Your images are then kept safe and contained in a locked cupboard for us to return to and review over a period of time.

I work at your own pace and with what you present to me. Art Therapy is a gentle and flexible therapy available to anyone seeking to understand, work through and resolve any difficulties they may have had or are currently experiencing.

Is Art Therapy Right For You?

It can be hard taking that first step in deciding whom you need to see as your therapist. If you feel that Art Therapy may be right for you, I offer a no obligation, free 20 minute consultation where you can meet me, see the room and decide if you would like to progress with Art therapy as part of your journey.