Shiatsu

History

The Japanese word Shiatsu means 'finger pressure'. It is a modern therapy based on an ancient Chinese medicine, much of which is contained in a volume entitled, 'The Yellow Emperor's Classic of Internal Medicine'. This knowledge was taken across to Japan by Bhuddist monks where it was practiced in the form of a massage called Anma. For political reasons it was renamed Shiatsu, allowing more people to practice the art. It has now become very popular in the west where many schools train students to a recognised standard.

How Shiatsu is carried out

Shiatsu is usually practiced on the floor, with the client lying on a padded mat or futon. During the session the practitioner applies pressure to various parts of the body with his/her thumbs, fingers, palms and knees. Moving and stretching exercises are also applied. Some of the techniques used are similar to osteopathic movements.

Effects/benefits of Shiatsu

Essentially Shiatsu is used to balance the life force of the individual, referred to as their Ki energy. The various techniques of Shiatsu move the Ki around the body through the meridians and the pressure points (tsubos). This in turn influences the charkas, or energy centres, and internal physical workings of the body.

On a physical level the benefits include improved circulation of blood and lymph, release of toxins, relief of muscular tension, improved breathing and rebalancing of hormonal and nervous systems. The emotional benefits include feeling calmer and more relaxed, feeling brighter and lighter. In fact some visit on a regular basis just for general health benefits.

Like other complementary therapies, the outcome will depend on duration of illness, types of imbalances, previous treatments and lifestyle factors. The majority of people have a positive experience to Shiatsu, although some may experience discomfort for a day or so, such as emotional ups and downs, mucous secretions and temperature changes. These, and other symptoms, are part of the cleansing/healing process.

What to expect during a Shiatsu session with me

Firstly I will take a case history from you, which will include any past accidents, operations, illnesses, medications, treatments, along with lifestyle and dietary aspects.

I then usually ask you to lie down, fully clothed, and start the treatment. During, before and after the massage, diagnosis takes place by touch, sight, sound and questioning. Factors used for diagnosis include, diet, posture, body shape, facial tone and weather preferences.

After the Shiatsu I may give you lifestyle advice to aid your condition. This will include such things as meridian stretches, pressure point work, dietary advice and relaxation/re-energising techniques. Future appointments may then be discussed.

Please allow up to an hour and a half for the first session, and approximately one hour for further treatments.